Yoga

     with Alex M.

Golden Yogi - is for men or women of all ages and can be done either on a mat or sitting in a chair. This type of yoga is beneficial to help gain flexibility and for people ailing from:

• arthritis
• chronic pain
• stiffness

Hatha Yoga - is an introduction to Yoga for men and women of all ages. Hatha Yoga will focus on:

• flexibility
• strenghting
• stress relief

Classes are Thursdays at 6:30pm; Saturdays at 8:00am; and Sundays at 11:30am.

             Walk-ins Welcome!!!

~More classes will be added after the New Year!!!